Saturday, 24 June 2017

Gluten free stone ground rice flour and a rice bread recipe

 It not easy to cut gluten from your diet. And if you going underweight on paleo diet and specially if you have not enough sources of save starches  rice flour is  something what can help you.


Bob's Red Mill, Stone Ground White Rice Flour, 24 oz (680 g) 
  • Gluten Free
  • Kosher
  • Wholesome
Bob's Red Mill White Rice Flour is carefully ground to a fine consistency on cool and slow turning, century-old stone-buhr millstones.




They  use only the highest quality white rice for this flour to produce a smooth texture and a wholesome, gentle flavor.

 White Rice Flour is a favorite ingredient for gluten-free baking, lending a light and delicate sponginess to baked goods. It's also great for breading and thickening soups, sauces or gravies.

Bob's Red Mill products labeled Gluten Free are batch tested in our quality control laboratory. An ELISA Gluten Assay test is used to determine if a product is gluten free.


I found great recipe of Indian flat bread called roti - there four  ingredients only include salt and water.

You will need:
  • 1 Cup of rice flour
  • 1 Cup of water
  • 2 Tsp vegetable oil
  • pinch of sea salt or Himalayan salt 

Boil water with salt and oil, add flour,  stir and remove from heat.
Wait a bit when mix will be warm to make a ball.  Divide it to 6 balls and roll them thin as you can. It is sticky and I could manage roll balls only when smeared  them with oil.
In original recipe you have to heat non sticky frying pan on medium heat and cook bread on both sides till see bubbles.
I  changed cooking part and fried breads in oil till they get crunchy. It came out delicous :)

Warning: bread is very tasty and if you watch your weight,  remember- there 150 calories in  1/4 cup of rice flour.

You can order  Bob's Red Mill, Stone Ground White Rice Flour, 24 oz (680 g) 
on iHerb, link  will lead you to product page.

Get 5% off any order with code VUG786 
Discount $5 for first purchase by application with code APPS2017 . Combine it with code VUG786 to get 5% discount . 

domestic shipping is free for orders over $40
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