Hydrogenated fats used in the production of most supplements as fillers decrease absorption and may be toxic and immunosuppressive .
Stearates found in supplements are hydrogenated fats such as magnesium stearate, stearic acid and calcium stearate. They are added to the raw materials so that machinery will run at maximum speeds.
These substances decrease the absorption of nutrients; in a published study, the percent dissolution for capsules after 20 minutes in solution went from 90% without stearates to 25% with stearates.
. How Much Hydrogenated Lubricant Oils Are You Getting With Your Supplements? Up to 5% of the average 1000 mg capsule or tablet is magnesium stearate. That’s 50 milligrams. Suppose you take 8 capsules or tablets a day. That’s 250 a month - or 12,500 mg of this hydrogenated oil, nearly half an ounce. That works out to about 6 ounces of hydrogenated oils a year, from just 8 pills a day.
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